Therapy with Dana Townsend
Counselling and Life Coaching
Specializing in Children, Youth and Young Adults.
Welcome!
Welcome to Therapy with Dana! This is a safe space to share your feelings, your struggles, your goals, and learn more about yourself.
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I work with children, youth, and young adults.
Counselling
Counselling is a safe space where you can receive emotional support and guidance. It is non-judgemental, empowering and comforting. We will have a conversation where we will explore what has been happening in your life, how you are feeling and what you might be struggling with. I understand how difficult it can be to reach out for help. My goal is to support my clients in becoming the best version of themselves by discovering their strengths through conversations with someone they can confide in and trust.
Coaching
Coaching is a time for you to share and clarify your goals. We will discuss how you can attain greater fulfillment, identify the obstacles that are holding you back, and come up with strategies to over come them. We will work together to create a plan that best suits your needs in order for you to achieve your goals. Coaching is very action-oriented and works within your present situation to guide you in the direction you want to go in your future. I will help you discover your full potential.
Want to learn more?
Not sure if you are ready to take the step to begin therapy but still wanting some mental health help? That's okay! Follow me on Instagram @therapywithdana where I share educational posts and exercises to try on your own!
Contact me!
Have some questions you want to ask before booking a session? Email me and I will get back to you as soon as possible!